It really is a fantasy that muscles, toughness and endurance call for the consumption of huge portions of animal-primarily based meals. This myth commenced just before anybody even talked about protein. For the duration of the Olympics, it can be a fantastic time to choose a search at some amazing athletes who are champions and vegetarians:

  1. Charlene Wong is a winner figure skater who represented Canada in the 1988 Calgary Olympics. She started competing at the age of 6 and in 1980 was named to the Canadian Crew and represented Canada in the Junior Planet Championships. She was highlighted in The Vegetarian Sports Nourishment Guidebook by Lisa Dorfman.

  2. Paavo Nurmi, a Finnish runner, was a vegetarian due to the fact the age of 12. He is generally considered the greatest keep track of and discipline athlete of all time. A long-length runner, he competed in the 1920, 1924 and 1928 Olympics, winning 12 Olympic medals.

  3. Chris Campbell, wrestler, qualified for the 1980 Olympics but did not compete as the American workforce boycotted the 1980 Moscow Olympics. At age 37, he started teaching all over again and secured a location on the US group, profitable a bronze medal at the 1992 Olympics, turning into the oldest American to medal in Olympic wrestling. He states, “I consider care of my human body. I you should not try to eat meat, and I do yoga each day. It makes a variation.”

  4. Carl Lewis, vegan athlete, gained 10 Olympic medals, including 9 golds, in a career that spanned from 1979 to 1996, competing for the US. He claimed, “most athletes have the worst diet regime in the earth, and they contend in spite of it.”

  5. Surya Bonaly, professional figure skater, represented France in the Olympics of 1992, 1994, and 1998. She is also now a US citizen. A vegetarian, she has appeared in PETA ads protesting Canada’s infant seal hunt and English and French fur trade.

  6. Debbie Lawrence, vegetarian racewalker, has been a three-time Olympian (1992, 1996, and 2000) and is the globe record holder for the women’s 5K racewalk occasion. She attributes her success to tough work and a vegetarian diet regime.

  7. Murray Rose, a vegetarian given that birth, has 6 Olympic medals. He was born in
    1939 in Nairn, Scotland, but he moved to Australia with his loved ones at an early age. He was an Olympic champion at age seventeen. He was recognized for his vegetarianism throughout his vocation, earning him the nickname, “The Seaweed Streak.” He competed in the Olympics from 1956 by way of 1960, successful six
    medals.

  8. Al Oerter, discus thrower, gained 4 Olympic gold medals for the US – in 1956, 1960, 1964. He was also an summary painter.

  9. Edwin Moses, hurdler for the US, is a gold medalist who went 8 a long time devoid of losing the 400-meter hurdle. In excess of his profession, he gained two Olympic gold medals. Right after retirement from observe, he in done in a 1990 Globe Cup bobsled race in Germany and received the two-man bronze medal with US Olympian Brian Shimer. Edwin Moses is a vegetarian.

  10. Leroy Burrell, sprinter, 2 times established the earth record for the 100 meter sprint. He received a gold medal for the US in 1992 in Barcelona. He is a vegetarian.

As mentioned in “Vegetarian Diet programs” by the International Centre for Sporting activities Diet, Olympic Coach Magazine, Winter season 1997:

“If treatment is taken to include a vast assortment of meals, vegetarian eating plans can be nutritionally suitable to aid athletic overall performance.”

“Whether or not an person is a leisure or globe-course athlete, becoming a vegetarian does not diminish pure talent or athletic effectiveness. As far again as the Historic Video games, Greek athletes experienced on vegetarian eating plans and shown awesome potential in aggressive athletics.”

Wanting at these 10 vegetarian Olympic athletes, it is really crystal clear that the will need to take in meat to be robust and a winner is a fantasy. A complete foods, plant-based food plan will give an athlete all the excellent diet he or she desires to be a winner.

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